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coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future. 

While there are many different models of coaching, here we are not considering the ‘coach as expert’ but, instead, the coach as a facilitator of learning.

There is a huge difference between teaching someone and helping them to learn. In coaching, fundamentally, the coach is helping the individual to improve their own performance: in other words, helping them to learn.

strength coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes.

Monthly Coaching starts at $160.00

Daily coaching sessions $35 does not include gym membership

Monthly Coaching consist of a 1st day assessment and discussion on goals, whether its weight loss , increased mobility and or strength

  • 2 one on one coaching sessions a week

  • 2 Non coaching day program where client works on a specific program that improves lagging and weaker areas

  • 8 sessions per month

  • Program based on assessment from first month session

  • Messaging via whats app and email private consultations

  • Monitoring meals via email or whats app messaging ( we are not nutritionist, just for transparency)